exercise

Kangatraining Cronulla and Surrounds
Phone/Mobile:
0401 198 860
About Business:

Kangatraining is a complete workout during which both cardiovascular
endurance/flexibility and muscular capacity/strength are enhanced. As well
as the physical benefits, the opportunity to meet other local mums in a
fun, relaxed environment boosts their emotional wellbeing.The pelvic floor
and abdominal muscles as well as correct posture are given special
attention. Kangatrainers are also trained in babywearing best practices and
can help mums ensure the safest and most comfortable carrying positions for
their babies.

Kangatraining Cronulla also offers KANGATRAINING KIDS classes for children
aged between 18 months – 5 years. Kangatraining Kids is a unique and
incredible program that has been designed and endorsed by a team of experts
in child development, health, behaviour and exercise including
Paediatrician, Kindergarten Teacher, Primary School Teacher, Dance
Instructor, Fitness Instructor and Children’s Occupational Therapist. We
create a safe environment for children to learn about movement and
exercise, express their creativity, learn the capability of their body and
discover the joy of exercise at a young age.